Article

Kicking Off the Week Like a Pro: How to Combat Imposter Syndrome and Boost Your Confidence

Lucy Bolan • September 22, 2024

Let’s face it. We've all had that Monday morning feeling — you know, the one where you stare at your to-do list (or lack thereof) and think, “Where on earth do I start?” The self-doubt creeps in, and suddenly, the week ahead feels like an uphill battle. Sound familiar?


I’ll be the first to admit I’ve been there. As a recruiter, Mondays sometimes hit hard. Will my client like my shortlist? Will I find the perfect candidates for that hard-to-fill role? What if my latest podcast episode doesn’t land well with listeners?



Cue all the question marks! 🤔


And when those question marks start multiplying, something else shows up, too — good old Imposter Syndrome. That nagging inner voice that makes you question your abilities and accomplishments despite evidence to the contrary. I like to call my imposter syndrome Debbie, as in Debbie Downer, because, well, she's a total downer.


But, I’ve learned how to put Debbie in her place. It’s all about finding balance, perspective, and a bit of self-kindness. Here are my go-to strategies for kicking Debbie out the door and owning my week:


1. Set Bite-Sized Goals

Rome wasn’t built in a day, and neither are your career wins. Trying to tackle everything at once is overwhelming, so break things down into smaller, manageable goals. Whether it’s a simple task like sending a follow-up email or creating a shortlist of candidates, small wins can add up to big progress. And hey, crossing things off a list feels great, doesn’t it?


2. Get Fresh Air and Move Around

If you’re feeling stuck or overwhelmed, sometimes the best thing you can do is step away. A quick walk outside, a little fresh air, or even a stretch break can work wonders for clearing your mind and boosting your creativity. Fun fact: studies show that regular movement can reduce anxiety and improve cognitive function — perfect for those moments when you need a mental reboot!


3. Celebrate Your Wins

It’s easy to focus on what’s not going right, but reflecting on your successes (even the small ones!) helps you stay grounded. Did you make progress on a project? Did a client give you positive feedback? Take a moment to acknowledge those wins. They matter, and they help reinforce that you’re on the right track.


4. Tell Debbie to Take a Hike

Sometimes, all it takes is recognising that imposter syndrome is just a voice in your head — and that voice doesn’t control you. For me, giving that voice a name (hi, Debbie!) helps take away its power. When Debbie pops up with her doom-and-gloom thoughts, I can simply tell her to buzz off and refocus on what’s actually important. It’s amazing how much lighter you can feel when you realise those negative thoughts aren’t the truth.


Understanding Imposter Syndrome

By the way, if you’ve ever felt like a fraud or thought, “I don’t belong here,” you’re not alone. Research shows that nearly 70% of people experience imposter syndrome at some point in their careers. Even high achievers like Michelle Obama and Tom Hanks have openly talked about their struggles with it. So, if Debbie shows up in your life, just know that she’s a common visitor for many — and that you’ve got the tools to handle her.


This Week is Yours for the Taking!

Whatever this week has in store, I’m rooting for you. Whether you’re kicking off new projects, wrapping up old ones, or somewhere in between, I hope your week is full of learnings, positive outcomes, and, most importantly, fun! And don’t forget — you’ve got this.


Imposter syndrome? More like Imposter gone. Have a productive week ahead, and remember to enjoy the ride!

— New Chapter Talent


That fun mix of humour, self-awareness, and practical tips can help keep you grounded as you dive into whatever challenges come your way. After all, even when things feel tough, there’s always room for growth, learning, and, yes, even a little fun!



Reach Out to Lucy!


Looking for career advice? Get in touch with Lucy at New Chapter Talent:


✉️ lucy@newchaptertalent.com.au


Or connect with Lucy on LinkedIn—she's got all the insights on recruitment you could ask for!


For more updates, career tips, and job opportunities, follow New Chapter Talent on LinkedIn.


share this

Related Articles

Related Articles

Person writing in a notebook while seated, wearing a dark jacket and jeans, with a soft blurred background
By Lucy Bolan July 28, 2026
If you're interviewing soon, here's one piece of advice I'd love you to take with you. Bring a notepad. Honestly, it surprises me how many people still walk into interviews with nothing but their phone in their pocket. It might seem like a tiny detail, but after more than 20 years recruiting marketing and sales professionals, I've seen firsthand how much those little things matter. Not because anyone expects you to write pages of notes. Because bringing a notepad shows you've prepared. It's More Than Just Taking Notes Before every interview, I encourage candidates to write down a few questions they'd like to ask. Not questions for the sake of filling time. Questions that genuinely help them understand the opportunity. What does success look like in the first six months? What challenges is the team trying to solve? How does the marketing team work with sales? What type of leadership style can they expect? Writing your questions down means you won't forget them when the nerves kick in. It also gives you somewhere to jot down the answers, along with anything else that stands out during the conversation. You don't need to write everything down. A few key points are enough. Good Interviews Feel Like Conversations One of the biggest misconceptions candidates have is that interviews are all about giving the right answers. They're not. The best interviews feel like genuine conversations. You're learning about the company just as much as they're learning about you. That's why asking thoughtful questions is so important. It shows curiosity. It shows you're engaged. It shows you're thinking beyond simply getting a job. You're trying to work out whether it's somewhere you'll genuinely enjoy building your career. The Little Things Are Often the Difference People sometimes ask me what makes one candidate stand out over another. There usually isn't one big moment. It's a combination of small things. Turning up on time. Researching the business properly. Knowing who's interviewing you. Listening carefully. Asking thoughtful questions. Following up afterwards. And yes, bringing a notepad. None of these things are difficult, but together they create a really positive impression. Hiring managers notice candidates who are prepared. I know I do. Preparation Gives You Confidence There's another reason I always recommend bringing a notebook. It helps you. When you've written down your questions beforehand, you don't spend the whole interview worrying that you'll forget something important. Instead, you can relax and focus on the conversation. You're listening properly instead of thinking three questions ahead. That confidence comes across naturally. Recruitment Is About People When I started New Chapter Talent, I wanted to build a recruitment business that looked beyond job descriptions and CVs. The best hires happen when skills, personality, values and culture all align. That's why I spend time getting to know both my clients and my candidates properly. Every business has its own culture, and every marketer has their own ambitions. Taking the time to understand both is what leads to long-term success. It's also why we've invested so much in supporting the wider marketing community through initiatives like the CMO Chapters Podcast, the CMO Collective Lunch Club, the Marketing Leadership Awards and the Marketing Mentorship Program. Helping people navigate their careers has always been about more than filling roles. My Advice Before Your Next Interview If you've got an interview coming up, don't overthink it. Do your research. Write down a few questions. Take a notepad. Listen carefully. Be yourself. Sometimes it's the simplest habits that leave the strongest impression. Frequently Asked Questions Should I bring a notebook to every interview? I would. It's a simple way to stay organised, remember important details and show you've taken the opportunity seriously. Is it okay to take notes during an interview? Absolutely. Just keep them brief. The conversation should always come first, but noting down key points will help you reflect afterwards. What questions should I prepare? Think about the role, the team, the company and what success looks like. The best questions are the ones that genuinely help you decide whether the opportunity is right for you. Ready for Your Next Chapter? Whether you're looking to grow your marketing or sales team, or you're thinking about your own next career move, I'd love to have a conversation. At New Chapter Talent, recruitment has always been about people first. Taking the time to understand what motivates someone, what kind of culture they'll thrive in and where they want their career to go is what leads to the best outcomes. If you're ready for your next chapter, I'd love to help.
Person at an office desk using a laptop and large monitor in a modern workspace
By Lucy Bolan June 29, 2026
A strong LinkedIn profile isn't just for job seekers. It's your professional reputation, leadership brand and career story — all in one place.
Three coworkers in a meeting, smiling and shaking hands over documents at a desk
By Lucy Bolan June 23, 2026
The Short Answer Most senior candidates can confidently talk about their successes. Growing revenue. Building brands. Leading teams. Delivering commercial results. But one of the questions that consistently catches people off guard is this: "Can you tell me about a time you failed?" The truth is, hiring managers aren't looking for perfection. They're looking for resilience, accountability and the ability to learn when things don't go to plan. Why Talking About Failure Matters in Executive Interviews Recently, I was supporting a Chief Marketing Officer through a series of final-stage interviews. They had all the credentials. Commercial growth. High-performing teams. Complex stakeholder management. Transformational leadership experience. Yet after making it down to the final two candidates several times, they kept missing out. The challenge wasn't talking about success. It was talking about failure. For many senior professionals, that's completely understandable. Years are spent building a track record of achievement, so it can feel counterintuitive to highlight setbacks. But experienced hiring managers know that careers are rarely linear. The campaigns that didn't land. The strategy that missed the mark. The hire that wasn't the right fit. The project that faced unexpected obstacles. These moments often reveal far more about a leader than a list of accomplishments ever could. What Hiring Managers Really Want to Know When interviewers ask about failure, they are usually assessing four key qualities: 1. Self-Awareness Can you objectively recognise when something didn't work? Strong leaders understand their role in both successes and setbacks. 2. Accountability Do you take ownership, or do you place blame elsewhere? The best candidates accept responsibility while demonstrating professionalism. 3. Problem Solving How did you respond once you realised there was an issue? Hiring managers want evidence of decisive action and commercial thinking. 4. Resilience Can you recover, adapt and move forward? The ability to navigate challenges is a critical leadership skill. How to Structure Your Answer A simple framework can help you deliver a clear and memorable response. Situation Briefly explain the context. Challenge What went wrong, and why was it significant? Action What did you do to address the problem? Learning What did you take away from the experience, and how has it influenced your leadership since? The focus should never be on the failure itself. It's about demonstrating growth. Examples of Professional Setbacks You Could Discuss Not every failure needs to be dramatic. Some of the strongest interview answers come from everyday leadership challenges, such as: A marketing campaign that underperformed. A strategic initiative that didn't achieve expected outcomes. A difficult stakeholder relationship. Hiring someone who ultimately wasn't the right fit. Managing organisational change that faced resistance. Missing a commercial target and adapting the approach. Authenticity matters more than trying to find the "perfect" example. Prepare Before Your Next Interview If you have an interview coming up, spend a few minutes reflecting on your career. Take out a pen and paper and write down three examples of setbacks or failures that have shaped your professional development. For each one, ask yourself: How did I recognise the issue? What action did I take? What did I learn? How did I improve because of it? These are the stories that often create the strongest connection with hiring managers. Failure Doesn't Define Your Career A successful career isn't built by avoiding failure. It's built by learning from it. The most effective leaders are rarely those who have never experienced setbacks. They are the ones who can reflect, adapt and lead with greater insight because of them. When an interviewer asks about failure, they aren't trying to catch you out. They're trying to understand how you'll perform when it matters most. And often, that's exactly what sets exceptional candidates apart. Frequently Asked Questions What is the best way to answer an interview question about failure? Use a structured approach that explains the situation, your actions, what you learned and how you applied those lessons moving forward. Should I admit to a real failure in an interview? Yes. Authenticity is important. Choose an example that demonstrates accountability, resilience and professional growth. What do hiring managers look for when discussing failure? Most employers want to see self-awareness, problem-solving ability, resilience and the capacity to learn from setbacks. Can talking about failure help you get hired? Absolutely. A thoughtful answer can showcase leadership qualities that achievements alone may not reveal.
All Articles

STAY UP TO DATE

Get the latest

Receive regular updates from New Chapter Talent.

Contact Us

Man wearing a brown beanie, facing forward. He has short hair and a neutral expression.
Empty white background.
Woman playing guitar at a campfire, with someone behind her, tent in background.